The idea that a nightcap helps you sleep is one of the most persistent and understandable sleep myths — because for the first part of the night, it genuinely seems to work. But the relationship between alcohol and sleep is really a story of two very different halves of the night, and the second half

The idea that a nightcap helps you sleep is one of the most persistent and understandable sleep myths — because for the first part of the night, it genuinely seems to work. But the relationship between alcohol and sleep is really a story of two very different halves of the night, and the second half

The idea that a nightcap helps you sleep is one of the most persistent and understandable sleep myths — because for the first part of the night, it genuinely seems to work. But the relationship between alcohol and sleep is really a story of two very different halves of the night, and the second half

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